BBC travel has a write up on how thinking about death at least once a day helps one reduce fear of death and avoid anxeity attack. The people of Bhutan are expected to contemplate of death at least five times a day. It is similar for sadness too "We fear sadness. It’s something to get over, medicate. In Bhutan there’s an acceptance. It’s a part of life.”
http://www.bbc.com/travel/story/20150408-bhutans-dark-secret-to-happiness
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